Mental health
This simple technique reduces stress and keeps you calm
This 16 second technique is used to reduce stress, helps with anxiety, and can keep you focused.
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Day: January 8, 2019
Here you’ll be able to find our previous articles on mental health, anxiety, depression, mood, happiness, and injuries.
Mental health
How Much Exercise Do You Need To Boost Your Mental Health
Exercise is beneficial for mental health but how much? The largest study may just offer us an answer on how much exercise we need
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Latest Posts
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